Do I need therapy?

Topics:

• Therapy

• Decision Making

• Professional Help

Over the past decade, I’ve seen a noticeable shift in how people view therapy. Old stigmas have softened, and many younger individuals now see therapy as a normal way to navigate life’s challenges.

But as with any cultural shift, there’s a potential downside. In some cases, therapy has become trendy, used casually or as a substitute for personal responsibility. Tossing around “my therapist says…” can sometimes mask a lack of engagement in actual growth.

Before diving into questions of sexuality or relationship health, it’s important to first ask: Is therapy right for me? That question opens the door to several others:

Do I have problems?
This one’s easy. If you think you don’t, you may be in denial (a condition that shares its name with a river in Egypt). We all have areas where we struggle, feel stuck, or fall short. This question invites honest reflection on what those areas are for you.

Am I ready to work on them?
Awareness is a start, but change requires motivation. You may know your challenges, yet not feel ready to tackle them—whether it’s a habit like drinking from the milk jug, or deeper emotional wounds that need time and energy to address.

Do my problems require a professional?
Not every issue calls for therapy. Many can be helped through self-reflection, support from loved ones, or self-help resources (see the Resources tab on the top right side of my homepage). But if those feel insufficient—if you feel stuck or overwhelmed—a professional may offer the guidance and structure you need.

What’s the next step?
If therapy feels like the right next move, I’d be happy to talk and share my thoughts. Explore this site to learn more about my approach and experience. We live in a time rich with tools and resources—don’t let another day pass without taking a step forward. A new chapter of clarity and connection may be closer than you think