It is a common assumption that our sexuality always involves our partner. As a result, many seek to change their partner to seek healing or meet their own needs. Relationship work is enhanced by ownership and personal responsibility for one’s own sexuality. Individual-focused sex therapy starts with one’s history, including events, relationships, beliefs, strengths, and wounds. We set goals and look towards our desired future state, but the work happens in the present. Overall, individual sex therapy is about personal growth and empowerment, allowing individuals to embrace their sexuality in a positive and fulfilling way.